7 Things Everyone Should Know About Self-Care

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7 Things About Self-Care.

“The key to healing” says Gabor Maté in his book, When the Body Says No, “is the individual’s free, active, and informed choice.” It is also the key to quality self-care. Unfortunately making such choices doesn’t come naturally to a lot of us, and few have been taught how to consciously choose, evaluate those choices, and then make the necessary choice adjustments to get where we want to go…
(7 Things About Self-Care)

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